17.0 km | 01:54:31 | 06:43/km日期: 2020-03-21 06:15 - 總爬升: 373 m - 地點: 石門壩頂 - 平均心率: 149 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 08'54" / 07'18" / 07'17" / 06'37" / 06'24" / 06'15" / 06'42" / 05'45" / 12'08" / 07'09" / 05'46" / 07'30" / 06'56" / 06'25" / 06'12" / 06'04" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'09") | 1000 / 1000 |
| 2 | | 07'18" (+01'33") | 1000 / 2000 |
| 3 | | 07'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 07'11" (+01'26") | 1000 / 9000 |
| 10 | | 07'08" (+01'23") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 07'30" (+01'45") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
103.03 km 
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'18" | 00:16'12" |
| 3 | 07'17" | 00:23'29" |
| 4 | 06'37" | 00:30'06" |
| 5 | 06'24" | 00:36'30" |
| 6 | 06'15" | 00:42'45" |
| 7 | 06'42" | 00:49'27" |
| 8 | 05'45" | 00:55'12" |
| 9 | 12'08" | 01:07'20" |
| 10 | 07'09" | 01:14'29" |
| 11 | 05'46" | 01:20'15" |
| 12 | 07'30" | 01:27'45" |
| 13 | 06'56" | 01:34'41" |
| 14 | 06'25" | 01:41'06" |
| 15 | 06'12" | 01:47'18" |
| 16 | 06'04" | 01:53'22" |
| 17 | 06'03" | 01:59'25" |
| 17.0 | 05'10" | 01:59'28" |
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