20.5 km | 01:49:17 | 05:20/km日期: 2020-03-17 18:27 - 總爬升: 227 m - 卡路里: 1410 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 05'27" / 05'22" / 05'21" / 05'29" / 05'11" / 05'20" / 05'37" / 05'48" / 05'33" / 05'18" / 05'20" / 04'57" / 05'23" / 05'01" / 05'20" / 05'21" / 05'17" / 05'09" / 05'14" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'13" (+00'16") | 1000 / 19000 |
| 20 | | 05'14" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'33") | 477 / 20477 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 05'37" | 00:37'47" |
| 8 | 05'48" | 00:43'35" |
| 9 | 05'33" | 00:49'08" |
| 10 | 05'18" | 00:54'26" |
| 11 | 05'20" | 00:59'46" |
| 12 | 04'57" | 01:04'43" |
| 13 | 05'23" | 01:10'06" |
| 14 | 05'01" | 01:15'07" |
| 15 | 05'20" | 01:20'27" |
| 16 | 05'21" | 01:25'48" |
| 17 | 05'17" | 01:31'05" |
| 18 | 05'09" | 01:36'14" |
| 19 | 05'14" | 01:41'28" |
| 20 | 05'14" | 01:46'42" |
| 20.5 | 05'31" | 01:49'20" |
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