21.7 km | 02:37:04 | 07:14/km日期: 2014-09-08 17:45 - 平均心率: 62 - 卡路里: 497 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'32" / 06'24" / 06'40" / 07'03" / 06'36" / 06'43" / 06'50" / 06'59" / 08'25" / 07'02" / 07'24" / 06'58" / 07'25" / 07'07" / 07'08" / 10'35" / 08'16" / 07'09" / 07'21" / 07'13" / 06'44" / 06'34" /
孤獨的中年大叔盃澄湖中秋節單人半馬路跑賽，
第一名是我，
最後一名也是我。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'40" | 00:19'36" |
| 4 | 07'03" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'43" | 00:39'58" |
| 7 | 06'50" | 00:46'48" |
| 8 | 06'59" | 00:53'47" |
| 9 | 08'25" | 01:02'12" |
| 10 | 07'02" | 01:09'14" |
| 11 | 07'24" | 01:16'38" |
| 12 | 06'58" | 01:23'36" |
| 13 | 07'25" | 01:31'01" |
| 14 | 07'07" | 01:38'08" |
| 15 | 07'08" | 01:45'16" |
| 16 | 10'35" | 01:55'51" |
| 17 | 08'16" | 02:04'07" |
| 18 | 07'09" | 02:11'16" |
| 19 | 07'21" | 02:18'37" |
| 20 | 07'13" | 02:25'50" |
| 21 | 06'44" | 02:32'34" |
| 21.7 | 06'34" | 02:37'04" |
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