22.8 km | 02:34:48 | 06:47/km日期: 2020-03-19 20:04 - 平均心率: 110 - 卡路里: 850 Cal - 平均步頻: 160
Pace: 08'20" / 07'15" / 07'11" / 06'51" / 06'52" / 06'44" / 06'44" / 06'54" / 06'54" / 06'41" / 06'36" / 07'02" / 06'57" / 06'53" / 06'40" / 06'52" / 07'05" / 06'52" / 06'32" / 06'32" / 05'48" / 05'21" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'11") | 1000 / 1000 |
| 2 | | 07'15" (+01'54") | 1000 / 2000 |
| 3 | | 07'11" (+01'50") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 06'51" (+01'30") | 1000 / 5000 |
| 6 | | 06'43" (+01'22") | 1000 / 6000 |
| 7 | | 06'44" (+01'23") | 1000 / 7000 |
| 8 | | 06'53" (+01'32") | 1000 / 8000 |
| 9 | | 06'54" (+01'33") | 1000 / 9000 |
| 10 | | 06'41" (+01'20") | 1000 / 10000 |
| 11 | | 06'35" (+01'14") | 1000 / 11000 |
| 12 | | 07'01" (+01'40") | 1000 / 12000 |
| 13 | | 06'57" (+01'36") | 1000 / 13000 |
| 14 | | 06'52" (+01'31") | 1000 / 14000 |
| 15 | | 06'40" (+01'19") | 1000 / 15000 |
| 16 | | 06'51" (+01'30") | 1000 / 16000 |
| 17 | | 07'05" (+01'44") | 1000 / 17000 |
| 18 | | 06'52" (+01'31") | 1000 / 18000 |
| 19 | | 06'32" (+01'11") | 1000 / 19000 |
| 20 | | 06'31" (+01'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" | 1000 / 22000 |
| 23 | | 07'21" (+02'00") | 816 / 22816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
417.16 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'15" | 00:15'35" |
| 3 | 07'11" | 00:22'46" |
| 4 | 06'51" | 00:29'37" |
| 5 | 06'52" | 00:36'29" |
| 6 | 06'44" | 00:43'13" |
| 7 | 06'44" | 00:49'57" |
| 8 | 06'54" | 00:56'51" |
| 9 | 06'54" | 01:03'45" |
| 10 | 06'41" | 01:10'26" |
| 11 | 06'36" | 01:17'02" |
| 12 | 07'02" | 01:24'04" |
| 13 | 06'57" | 01:31'01" |
| 14 | 06'53" | 01:37'54" |
| 15 | 06'40" | 01:44'34" |
| 16 | 06'52" | 01:51'26" |
| 17 | 07'05" | 01:58'31" |
| 18 | 06'52" | 02:05'23" |
| 19 | 06'32" | 02:11'55" |
| 20 | 06'32" | 02:18'27" |
| 21 | 05'48" | 02:24'15" |
| 22 | 05'21" | 02:29'36" |
| 22.8 | 07'21" | 02:35'36" |
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