21.1 km | 01:58:55 | 05:38/km日期: 2020-03-21 07:11 - 平均心率: 149 - 卡路里: 1261 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 05'22" / 05'32" / 05'23" / 05'34" / 05'29" / 05'47" / 05'35" / 05'57" / 05'53" / 05'52" / 06'12" / 05'41" / 05'59" / 05'45" / 06'02" / 05'48" / 05'28" / 05'20" / 05'20" / 05'13" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'49") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 06'01" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+00'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 04'56" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'47" | 00:33'07" |
| 7 | 05'35" | 00:38'42" |
| 8 | 05'57" | 00:44'39" |
| 9 | 05'53" | 00:50'32" |
| 10 | 05'52" | 00:56'24" |
| 11 | 06'12" | 01:02'36" |
| 12 | 05'41" | 01:08'17" |
| 13 | 05'59" | 01:14'16" |
| 14 | 05'45" | 01:20'01" |
| 15 | 06'02" | 01:26'03" |
| 16 | 05'48" | 01:31'51" |
| 17 | 05'28" | 01:37'19" |
| 18 | 05'20" | 01:42'39" |
| 19 | 05'20" | 01:47'59" |
| 20 | 05'13" | 01:53'12" |
| 21 | 05'11" | 01:58'23" |
| 21.1 | 04'57" | 01:58'55" |
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