10.1 km | 00:58:56 | 05:51/km日期: 2020-03-19 12:01 - 總爬升: 243 m - 地點: 湖口工業區 - 天氣: 陰 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 04'50" / 06'02" / 05'54" / 05'53" / 05'39" / 05'54" / 05'58" / 05'42" / 05'56" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 400 / 400 |
| 2 | | 06'04" (+00'31") | 400 / 800 |
| 3 | | 05'46" (+00'13") | 400 / 1200 |
| 4 | | 05'59" (+00'26") | 400 / 1600 |
| 5 | | 06'01" (+00'28") | 400 / 2000 |
| 6 | | 05'38" (+00'05") | 400 / 2400 |
| 7 | | 06'10" (+00'37") | 400 / 2800 |
| 8 | | 05'52" (+00'19") | 400 / 3199 |
| 9 | | 05'58" (+00'25") | 400 / 3599 |
| 10 | | 05'45" (+00'12") | 400 / 3999 |
| 11 | | 05'33" | 400 / 4399 |
| 12 | | 05'36" (+00'03") | 400 / 4800 |
| 13 | | 05'54" (+00'21") | 400 / 5200 |
| 14 | | 05'49" (+00'16") | 400 / 5600 |
| 15 | | 05'59" (+00'26") | 400 / 6000 |
| 16 | | 05'43" (+00'10") | 400 / 6400 |
| 17 | | 06'03" (+00'30") | 400 / 6800 |
| 18 | | 06'00" (+00'27") | 400 / 7200 |
| 19 | | 05'46" (+00'13") | 400 / 7600 |
| 20 | | 05'36" (+00'03") | 400 / 8000 |
| 21 | | 05'37" (+00'04") | 400 / 8400 |
| 22 | | 05'48" (+00'15") | 400 / 8800 |
| 23 | | 05'54" (+00'21") | 400 / 9200 |
| 24 | | 05'50" (+00'17") | 400 / 9600 |
| 25 | | 05'42" (+00'09") | 400 / 10000 |
| 26 | | 05'38" (+00'05") | 47 / 10047 |
新竹小苯《動魂》
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NIKE ZOOM WINFLO4 黑白 累積 : 267.3 km
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