21.4 km | 02:16:45 | 06:23/km日期: 2020-03-22 10:56 - 卡路里: 1648 Cal - 平均步頻: 174
Pace: 06'11" / 06'17" / 06'28" / 06'19" / 06'27" / 06'26" / 06'25" / 06'22" / 07'15" / 06'31" / 11'37" / 06'19" / 06'24" / 06'20" / 07'24" / 08'49" / 07'20" / 06'57" / 07'32" / 06'28" / 06'34" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'08") | 1000 / 12000 |
| 13 | | 06'23" (+00'12") | 1000 / 13000 |
| 14 | | 06'19" (+00'08") | 1000 / 14000 |
| 15 | | 06'19" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'10") | 1000 / 16000 |
| 17 | | 06'16" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'03") | 1000 / 18000 |
| 19 | | 06'17" (+00'06") | 1000 / 19000 |
| 20 | | 06'27" (+00'16") | 1000 / 20000 |
| 21 | | 06'33" (+00'22") | 1000 / 21000 |
| 22 | | 06'47" (+00'36") | 408 / 21408 |
3月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'22" | 00:50'55" |
| 9 | 07'15" | 00:58'10" |
| 10 | 06'31" | 01:04'41" |
| 11 | 11'37" | 01:16'18" |
| 12 | 06'19" | 01:22'37" |
| 13 | 06'24" | 01:29'01" |
| 14 | 06'20" | 01:35'21" |
| 15 | 07'24" | 01:42'45" |
| 16 | 08'49" | 01:51'34" |
| 17 | 07'20" | 01:58'54" |
| 18 | 06'57" | 02:05'51" |
| 19 | 07'32" | 02:13'23" |
| 20 | 06'28" | 02:19'51" |
| 21 | 06'34" | 02:26'25" |
| 21.4 | 08'01" | 02:29'42" |
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