10.1 km | 01:02:48 | 06:12/km日期: 2020-03-20 07:51 - 平均心率: 164 - 卡路里: 584 Cal - 平均步頻: 178
Pace: 06'31" / 06'10" / 06'05" / 05'56" / 06'27" / 06'00" / 06'07" / 06'03" / 06'39" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 49.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'56" | 00:24'42" |
| 5 | 06'27" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 06'07" | 00:43'16" |
| 8 | 06'03" | 00:49'19" |
| 9 | 06'39" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 10.1 | 06'04" | 01:02'50" |
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