10.2 km | 00:59:35 | 05:52/km日期: 2020-03-20 05:05 - 地點: 新埔外環道 - 天氣: 陰 - 平均心率: 152 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 06'48" / 05'49" / 05'38" / 05'22" / 07'20" / 05'31" / 06'15" / 05'28" / 05'44" / 05'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 400 / 400 |
| 2 | | 06'12" (+01'08") | 400 / 800 |
| 3 | | 05'55" (+00'51") | 400 / 1200 |
| 4 | | 05'54" (+00'50") | 400 / 1600 |
| 5 | | 05'50" (+00'46") | 400 / 2000 |
| 6 | | 05'45" (+00'41") | 400 / 2400 |
| 7 | | 05'43" (+00'39") | 400 / 2800 |
| 8 | | 05'04" | 400 / 3199 |
| 9 | | 05'32" (+00'28") | 400 / 3599 |
| 10 | | 05'23" (+00'19") | 400 / 3999 |
| 11 | | 05'23" (+00'19") | 400 / 4399 |
| 12 | | 05'37" (+00'33") | 400 / 4800 |
| 13 | | 10'16" (+05'12") | 400 / 5200 |
| 14 | | 05'19" (+00'15") | 400 / 5600 |
| 15 | | 05'31" (+00'27") | 400 / 6000 |
| 16 | | 06'49" (+01'45") | 400 / 6400 |
| 17 | | 05'32" (+00'28") | 400 / 6800 |
| 18 | | 05'42" (+00'38") | 400 / 7200 |
| 19 | | 05'35" (+00'31") | 400 / 7600 |
| 20 | | 05'36" (+00'32") | 400 / 8000 |
| 21 | | 05'39" (+00'35") | 400 / 8400 |
| 22 | | 05'45" (+00'41") | 400 / 8800 |
| 23 | | 05'28" (+00'24") | 400 / 9200 |
| 24 | | 05'21" (+00'17") | 400 / 9600 |
| 25 | | 05'33" (+00'29") | 400 / 10000 |
| 26 | | 06'24" (+01'20") | 63 / 10063 |
🌞，晨跑~
迎接新的一天~
每天都要開心過生活……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km 
Nike Pegasus 35 灰紅 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'49" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'22" | 00:23'37" |
| 5 | 07'20" | 00:30'57" |
| 6 | 05'31" | 00:36'28" |
| 7 | 06'15" | 00:42'43" |
| 8 | 05'28" | 00:48'11" |
| 9 | 05'44" | 00:53'55" |
| 10 | 05'23" | 00:59'18" |
| 10.1 | 06'35" | 00:59'43" |
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