12.6 km | 01:07:36 | 05:21/km日期: 2020-03-20 11:45 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 828 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'24" / 05'46" / 05'13" / 05'23" / 05'24" / 05'20" / 05'13" / 05'14" / 05'17" / 05'23" / 05'17" / 05'28" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'12") | 1000 / 1000 |
2 | | 05'45" (+00'33") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'23" (+00'11") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'16" (+00'04") | 1000 / 11000 |
12 | | 05'28" (+00'16") | 1000 / 12000 |
13 | | 05'20" (+00'08") | 604 / 12604 |
3月累積里程 :
163.51 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'46" | 00:11'10" |
3 | 05'13" | 00:16'23" |
4 | 05'23" | 00:21'46" |
5 | 05'24" | 00:27'10" |
6 | 05'20" | 00:32'30" |
7 | 05'13" | 00:37'43" |
8 | 05'14" | 00:42'57" |
9 | 05'17" | 00:48'14" |
10 | 05'23" | 00:53'37" |
11 | 05'17" | 00:58'54" |
12 | 05'28" | 01:04'22" |
12.6 | 05'20" | 01:07'36" |