19.0 km | 02:31:34 | 07:58/km日期: 2020-03-21 05:41 - 總爬升: 190 m - 地點: 伍福宮 - 天氣: 微熱 - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 89%
Pace: 07'07" / 07'29" / 08'41" / 07'24" / 07'36" / 07'52" / 08'28" / 08'08" / 09'00" / 06'23" / 12'15" / 07'48" / 07'36" / 07'06" / 07'19" / 07'02" / 09'12" / 06'56" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'21") | 1000 / 1000 |
| 2 | | 07'28" (+01'06") | 1000 / 2000 |
| 3 | | 08'40" (+02'18") | 1000 / 3000 |
| 4 | | 07'24" (+01'02") | 1000 / 4000 |
| 5 | | 07'35" (+01'13") | 1000 / 5000 |
| 6 | | 07'52" (+01'30") | 1000 / 6000 |
| 7 | | 08'28" (+02'06") | 1000 / 7000 |
| 8 | | 08'08" (+01'46") | 1000 / 8000 |
| 9 | | 08'59" (+02'37") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 12'15" (+05'53") | 1000 / 11000 |
| 12 | | 07'48" (+01'26") | 1000 / 12000 |
| 13 | | 07'35" (+01'13") | 1000 / 13000 |
| 14 | | 07'05" (+00'43") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 07'02" (+00'40") | 1000 / 16000 |
| 17 | | 09'11" (+02'49") | 1000 / 17000 |
| 18 | | 06'55" (+00'33") | 1000 / 18000 |
| 19 | | 07'30" (+01'08") | 1000 / 19000 |
| 20 | | 06'08" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
138.34 km 
母子鱷魚 氣墊拖鞋 累積 :
2494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'29" | 00:14'36" |
| 3 | 08'41" | 00:23'17" |
| 4 | 07'24" | 00:30'41" |
| 5 | 07'36" | 00:38'17" |
| 6 | 07'52" | 00:46'09" |
| 7 | 08'28" | 00:54'37" |
| 8 | 08'08" | 01:02'45" |
| 9 | 09'00" | 01:11'45" |
| 10 | 06'23" | 01:18'08" |
| 11 | 12'15" | 01:30'23" |
| 12 | 07'48" | 01:38'11" |
| 13 | 07'36" | 01:45'47" |
| 14 | 07'06" | 01:52'53" |
| 15 | 07'19" | 02:00'12" |
| 16 | 07'02" | 02:07'14" |
| 17 | 09'12" | 02:16'26" |
| 18 | 06'56" | 02:23'22" |
| 19 | 07'31" | 02:30'53" |
| 19.0 | 06'04" | 02:30'58" |
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