48.5 km | 04:52:50 | 06:01/km日期: 2020-03-22 04:18 - 總爬升: 557 m - 平均心率: 156 - 卡路里: 2602 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'07" / 05'47" / 06'17" / 06'26" / 06'22" / 06'23" / 06'22" / 06'16" / 06'27" / 06'44" / 10'14" / 07'58" / 05'24" / 06'58" / 06'33" / 05'39" / 07'16" / 05'56" / 05'49" / 05'42" / 06'20" / 05'27" / 04'53" / 05'08" / 05'47" / 06'02" / 06'15" / 05'48" / 07'25" / 05'59" / 09'01" / 05'02" / 05'13" / 04'58" / 05'17" / 05'19" / 05'15" / 05'35" / 06'23" / 05'32" / 14'40" / 06'10" / 07'39" / 06'42" / 13'04" / 06'11" / 08'23" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 48500 / 48500 |
| 2 | | 05'29" | 39 / 48539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
338.29 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'17" | 00:18'11" |
| 4 | 06'26" | 00:24'37" |
| 5 | 06'22" | 00:30'59" |
| 6 | 06'23" | 00:37'22" |
| 7 | 06'22" | 00:43'44" |
| 8 | 06'16" | 00:50'00" |
| 9 | 06'27" | 00:56'27" |
| 10 | 06'44" | 01:03'11" |
| 11 | 10'14" | 01:13'25" |
| 12 | 07'58" | 01:21'23" |
| 13 | 05'24" | 01:26'47" |
| 14 | 06'58" | 01:33'45" |
| 15 | 06'33" | 01:40'18" |
| 16 | 05'39" | 01:45'57" |
| 17 | 07'16" | 01:53'13" |
| 18 | 05'56" | 01:59'09" |
| 19 | 05'49" | 02:04'58" |
| 20 | 05'42" | 02:10'40" |
| 21 | 06'20" | 02:17'00" |
| 22 | 05'27" | 02:22'27" |
| 23 | 04'53" | 02:27'20" |
| 24 | 05'08" | 02:32'28" |
| 25 | 05'47" | 02:38'15" |
| 26 | 06'02" | 02:44'17" |
| 27 | 06'15" | 02:50'32" |
| 28 | 05'48" | 02:56'20" |
| 29 | 07'25" | 03:03'45" |
| 30 | 05'59" | 03:09'44" |
| 31 | 09'01" | 03:18'45" |
| 32 | 05'02" | 03:23'47" |
| 33 | 05'13" | 03:29'00" |
| 34 | 04'58" | 03:33'58" |
| 35 | 05'17" | 03:39'15" |
| 36 | 05'19" | 03:44'34" |
| 37 | 05'15" | 03:49'49" |
| 38 | 05'35" | 03:55'24" |
| 39 | 06'23" | 04:01'47" |
| 40 | 05'32" | 04:07'19" |
| 41 | 14'40" | 04:21'59" |
| 42 | 06'10" | 04:28'09" |
| 43 | 07'39" | 04:35'48" |
| 44 | 06'42" | 04:42'30" |
| 45 | 13'04" | 04:55'34" |
| 46 | 06'11" | 05:01'45" |
| 47 | 08'23" | 05:10'08" |
| 48 | 05'51" | 05:15'59" |
| 48.5 | 05'31" | 05:18'58" |
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