11.0 km | 01:09:52 | 06:20/km日期: 2020-05-18 05:00 - 平均心率: 157 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 01'57" / 05'30" / 05'21" / 05'55" / 06'09" / 06'29" / 07'09" / 06'07" / 07'15" / 07'01" / 07'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 07'09" (+01'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 07'15" (+01'54") | 1000 / 9000 |
| 10 | | 07'00" (+01'39") | 1000 / 10000 |
| 11 | | 07'01" (+01'40") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 146.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 05'30" | 00:07'27" |
| 3 | 05'21" | 00:12'48" |
| 4 | 05'55" | 00:18'43" |
| 5 | 06'09" | 00:24'52" |
| 6 | 06'29" | 00:31'21" |
| 7 | 07'09" | 00:38'30" |
| 8 | 06'07" | 00:44'37" |
| 9 | 07'15" | 00:51'52" |
| 10 | 07'01" | 00:58'53" |
| 11 | 07'02" | 01:05'55" |
| 11.0 | 05'13" | 01:06'02" |
留言 
展開計圈分析
