21.0 km | 02:18:40 | 06:35/km日期: 2020-03-22 05:43 - 總爬升: 571 m - 卡路里: 1458 Cal - 總步數: 20024 - 平均步頻: 144 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 84%
Pace: 06'07" / 06'19" / 07'45" / 07'48" / 08'31" / 07'32" / 07'36" / 07'30" / 06'00" / 05'34" / 06'21" / 07'51" / 08'04" / 06'10" / 05'31" / 05'19" / 05'07" / 05'18" / 05'20" / 05'24" / 05'33" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 | 9 / 1786 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 | 135 / 115 |
| 3 | | 07'55" (+02'43") | 1000 / 3001 | 165 / 76 |
| 4 | | 07'49" (+02'37") | 1001 / 4003 | 165 / 77 |
| 5 | | 08'44" (+03'32") | 1001 / 5004 | 160 / 71 |
| 6 | | 07'34" (+02'22") | 1001 / 6006 | 165 / 79 |
| 7 | | 07'49" (+02'37") | 1001 / 7007 | 163 / 78 |
| 8 | | 07'30" (+02'18") | 1000 / 8008 | 165 / 80 |
| 9 | | 05'57" (+00'45") | 1000 / 9008 | 175 / 95 |
| 10 | | 05'38" (+00'26") | 1001 / 10009 | 176 / 100 |
| 11 | | 06'54" (+01'42") | 1001 / 11011 | 164 / 87 |
| 12 | | 08'11" (+02'59") | 1000 / 12011 | 160 / 76 |
| 13 | | 07'35" (+02'23") | 1002 / 13014 | 164 / 80 |
| 14 | | 06'11" (+00'59") | 1000 / 14014 | 174 / 92 |
| 15 | | 05'28" (+00'16") | 1000 / 15015 | 176 / 103 |
| 16 | | 05'14" (+00'02") | 1001 / 16017 | 175 / 108 |
| 17 | | 05'12" | 1000 / 17018 | 177 / 108 |
| 18 | | 05'24" (+00'12") | 1000 / 18018 | 176 / 104 |
| 19 | | 05'19" (+00'07") | 1002 / 19021 | 109 / 171 |
| 20 | | 05'33" (+00'21") | 1002 / 20023 | 10 / 1789 |
| 21 | | 05'44" (+00'32") | 1001 / 21025 | 11 / 1564 |
| 22 | | 10'15" (+05'03") | 13 / 21038 | 0 / 0 |
想說人都來了，也不管沒帶水，就吃個半馬再回家吧⋯⋯
前面兩K我讓治穎跟著我跑熱熱身子，開始上坡之後，就海放他了，看著他揚長而去的身影，我只能笑笑說：年輕人就是年輕人，多練練吧（X
3月累積里程 : 200.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 07'45" | 00:20'11" |
| 4 | 07'48" | 00:27'59" |
| 5 | 08'31" | 00:36'30" |
| 6 | 07'32" | 00:44'02" |
| 7 | 07'36" | 00:51'38" |
| 8 | 07'30" | 00:59'08" |
| 9 | 06'00" | 01:05'08" |
| 10 | 05'34" | 01:10'42" |
| 11 | 06'21" | 01:17'03" |
| 12 | 07'51" | 01:24'54" |
| 13 | 08'04" | 01:32'58" |
| 14 | 06'10" | 01:39'08" |
| 15 | 05'31" | 01:44'39" |
| 16 | 05'19" | 01:49'58" |
| 17 | 05'07" | 01:55'05" |
| 18 | 05'18" | 02:00'23" |
| 19 | 05'20" | 02:05'43" |
| 20 | 05'24" | 02:11'07" |
| 21 | 05'33" | 02:16'40" |
| 21.0 | 51'16" | 02:18'40" |
留言 
展開計圈分析
