20.0 km | 02:37:51 | 07:52/km日期: 2020-03-22 05:01 - 總爬升: 531 m - 平均心率: 158 - 卡路里: 1318 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94%
Pace: 06'41" / 06'58" / 06'33" / 08'10" / 09'56" / 08'02" / 07'37" / 09'31" / 11'25" / 06'30" / 07'21" / 13'15" / 08'40" / 09'49" / 06'28" / 06'14" / 05'51" / 07'10" / 07'08" / 09'47" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 08'09" (+02'18") | 1000 / 4000 |
| 5 | | 09'55" (+04'04") | 1000 / 5000 |
| 6 | | 08'02" (+02'11") | 1000 / 6000 |
| 7 | | 07'36" (+01'45") | 1000 / 7000 |
| 8 | | 09'31" (+03'40") | 1000 / 8000 |
| 9 | | 11'24" (+05'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 1000 / 11000 |
| 12 | | 07'33" (+01'42") | 1000 / 12000 |
| 13 | | 08'39" (+02'48") | 1000 / 13000 |
| 14 | | 09'49" (+03'58") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'14" (+00'23") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 07'09" (+01'18") | 1000 / 18000 |
| 19 | | 07'08" (+01'17") | 1000 / 19000 |
| 20 | | 09'45" (+03'54") | 1000 / 20000 |
| 21 | | 11'47" (+05'56") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
179.83 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 08'10" | 00:28'22" |
| 5 | 09'56" | 00:38'18" |
| 6 | 08'02" | 00:46'20" |
| 7 | 07'37" | 00:53'57" |
| 8 | 09'31" | 01:03'28" |
| 9 | 11'25" | 01:14'53" |
| 10 | 06'30" | 01:21'23" |
| 11 | 07'21" | 01:28'44" |
| 12 | 13'15" | 01:41'59" |
| 13 | 08'40" | 01:50'39" |
| 14 | 09'49" | 02:00'28" |
| 15 | 06'28" | 02:06'56" |
| 16 | 06'14" | 02:13'10" |
| 17 | 05'51" | 02:19'01" |
| 18 | 07'10" | 02:26'11" |
| 19 | 07'08" | 02:33'19" |
| 20 | 09'47" | 02:43'06" |
| 20.0 | 11'30" | 02:43'33" |
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