16.0 km | 02:09:34 | 08:05/km日期: 2020-03-22 06:18 - 總爬升: 496 m - 平均心率: 115 - 卡路里: 811 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 80%
Pace: 05'11" / 09'06" / 06'03" / 08'12" / 07'23" / 06'15" / 06'37" / 12'16" / 10'35" / 11'20" / 07'40" / 06'30" / 07'03" / 07'35" / 07'28" / 10'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 09'05" (+03'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 08'12" (+03'01") | 1000 / 4000 |
| 5 | | 07'23" (+02'12") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'36" (+01'25") | 1000 / 7000 |
| 8 | | 12'15" (+07'04") | 1000 / 8000 |
| 9 | | 10'35" (+05'24") | 1000 / 9000 |
| 10 | | 11'19" (+06'08") | 1000 / 10000 |
| 11 | | 07'40" (+02'29") | 1000 / 11000 |
| 12 | | 06'29" (+01'18") | 1000 / 12000 |
| 13 | | 07'02" (+01'51") | 1000 / 13000 |
| 14 | | 07'35" (+02'24") | 1000 / 14000 |
| 15 | | 07'27" (+02'16") | 1000 / 15000 |
| 16 | | 10'12" (+05'01") | 1000 / 16000 |
| 17 | | 26'33" (+21'22") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
138.34 km 
亞瑟士 T6F3Y 累積 :
334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'06" | 00:14'17" |
| 3 | 06'03" | 00:20'20" |
| 4 | 08'12" | 00:28'32" |
| 5 | 07'23" | 00:35'55" |
| 6 | 06'15" | 00:42'10" |
| 7 | 06'37" | 00:48'47" |
| 8 | 12'16" | 01:01'03" |
| 9 | 10'35" | 01:11'38" |
| 10 | 11'20" | 01:22'58" |
| 11 | 07'40" | 01:30'38" |
| 12 | 06'30" | 01:37'08" |
| 13 | 07'03" | 01:44'11" |
| 14 | 07'35" | 01:51'46" |
| 15 | 07'28" | 01:59'14" |
| 16 | 10'12" | 02:09'26" |
| 16.0 | 25'50" | 02:09'34" |
展開計圈分析
留言 
