10.0 km | 01:01:37 | 06:09/km日期: 2020-04-02 14:40 - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 06'22" / 06'10" / 07'37" / 05'57" / 06'00" / 05'41" / 05'56" / 06'15" / 05'54" / 05'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 07'37" (+01'56") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 07'37" | 00:20'09" |
| 4 | 05'57" | 00:26'06" |
| 5 | 06'00" | 00:32'06" |
| 6 | 05'41" | 00:37'47" |
| 7 | 05'56" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 9 | 05'54" | 00:55'52" |
| 10 | 05'59" | 01:01'51" |
| 10.0 | 04'21" | 01:01'53" |
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