18.1 km | 01:50:30 | 06:07/km日期: 2020-03-22 06:54 - 總爬升: 302 m - 卡路里: 1256 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80%
Pace: 06'39" / 06'50" / 06'35" / 05'53" / 05'36" / 06'19" / 06'24" / 05'47" / 06'01" / 05'52" / 05'56" / 05'58" / 06'03" / 05'41" / 05'43" / 06'21" / 06'18" / 06'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'06") | 1000 / 15000 |
| 16 | | 06'21" (+00'45") | 1000 / 16000 |
| 17 | | 06'17" (+00'41") | 1000 / 17000 |
| 18 | | 06'08" (+00'32") | 1000 / 18000 |
| 19 | | 05'20" | 59 / 18059 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 05'53" | 00:25'57" |
| 5 | 05'36" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 05'47" | 00:50'03" |
| 9 | 06'01" | 00:56'04" |
| 10 | 05'52" | 01:01'56" |
| 11 | 05'56" | 01:07'52" |
| 12 | 05'58" | 01:13'50" |
| 13 | 06'03" | 01:19'53" |
| 14 | 05'41" | 01:25'34" |
| 15 | 05'43" | 01:31'17" |
| 16 | 06'21" | 01:37'38" |
| 17 | 06'18" | 01:43'56" |
| 18 | 06'11" | 01:50'07" |
| 18.1 | 05'18" | 01:50'26" |
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