12.1 km | 01:01:34 | 05:06/km日期: 2020-03-23 17:28 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'13" / 04'57" / 05'01" / 05'05" / 05'00" / 05'04" / 05'12" / 05'09" / 05'08" / 05'17" / 05'03" / 05'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 439 / 1439 |
| 3 | | 04'40" | 43 / 1483 |
| 4 | | 04'57" (+00'17") | 1000 / 2483 |
| 5 | | 04'57" (+00'17") | 1000 / 3483 |
| 6 | | 05'02" (+00'22") | 1000 / 4483 |
| 7 | | 05'07" (+00'27") | 1000 / 5483 |
| 8 | | 05'04" (+00'24") | 1000 / 6483 |
| 9 | | 05'09" (+00'29") | 1000 / 7483 |
| 10 | | 05'14" (+00'34") | 1000 / 8483 |
| 11 | | 05'02" (+00'22") | 1000 / 9483 |
| 12 | | 05'20" (+00'40") | 1000 / 10483 |
| 13 | | 05'15" (+00'35") | 1000 / 11483 |
| 14 | | 04'46" (+00'06") | 586 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'12" | 00:35'32" |
| 8 | 05'09" | 00:40'41" |
| 9 | 05'08" | 00:45'49" |
| 10 | 05'17" | 00:51'06" |
| 11 | 05'03" | 00:56'09" |
| 12 | 05'12" | 01:01'21" |
| 12.1 | 04'02" | 01:01'38" |
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