31.1 km | 04:31:36 | 08:43/km日期: 2020-03-22 06:05 - 總爬升: 703 m - 平均心率: 139 - 卡路里: 2005 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97%
Pace: 07'43" / 07'24" / 06'42" / 07'58" / 09'39" / 07'23" / 06'53" / 08'49" / 10'13" / 06'10" / 05'18" / 06'21" / 05'18" / 06'15" / 06'41" / 22'43" / 07'27" / 07'43" / 08'39" / 16'11" / 07'17" / 11'01" / 10'59" / 09'11" / 06'11" / 09'23" / 09'03" / 12'33" / 07'43" / 05'35" / 08'23" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'25") | 1000 / 1000 |
| 2 | | 07'23" (+02'05") | 1000 / 2000 |
| 3 | | 06'42" (+01'24") | 1000 / 3000 |
| 4 | | 07'57" (+02'39") | 1000 / 4000 |
| 5 | | 09'39" (+04'21") | 1000 / 5000 |
| 6 | | 07'22" (+02'04") | 1000 / 6000 |
| 7 | | 06'53" (+01'35") | 1000 / 7000 |
| 8 | | 08'48" (+03'30") | 1000 / 8000 |
| 9 | | 10'12" (+04'54") | 1000 / 9000 |
| 10 | | 06'10" (+00'52") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'21" (+01'03") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 06'41" (+01'23") | 1000 / 15000 |
| 16 | | 22'42" (+17'24") | 1000 / 16000 |
| 17 | | 07'26" (+02'08") | 1000 / 17000 |
| 18 | | 07'43" (+02'25") | 1000 / 18000 |
| 19 | | 08'39" (+03'21") | 1000 / 19000 |
| 20 | | 16'10" (+10'52") | 1000 / 20000 |
| 21 | | 07'16" (+01'58") | 1000 / 21000 |
| 22 | | 11'01" (+05'43") | 1000 / 22000 |
| 23 | | 10'58" (+05'40") | 1000 / 23000 |
| 24 | | 09'11" (+03'53") | 1000 / 24000 |
| 25 | | 06'10" (+00'52") | 1000 / 25000 |
| 26 | | 09'23" (+04'05") | 1000 / 26000 |
| 27 | | 09'02" (+03'44") | 1000 / 27000 |
| 28 | | 12'33" (+07'15") | 1000 / 28000 |
| 29 | | 07'42" (+02'24") | 1000 / 29000 |
| 30 | | 05'35" (+00'17") | 1000 / 30000 |
| 31 | | 08'22" (+03'04") | 1000 / 31000 |
| 32 | | 21'50" (+16'32") | 127 / 31127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
201.55 km 
Y拖3代(芥末黃) 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 06'42" | 00:21'49" |
| 4 | 07'58" | 00:29'47" |
| 5 | 09'39" | 00:39'26" |
| 6 | 07'23" | 00:46'49" |
| 7 | 06'53" | 00:53'42" |
| 8 | 08'49" | 01:02'31" |
| 9 | 10'13" | 01:12'44" |
| 10 | 06'10" | 01:18'54" |
| 11 | 05'18" | 01:24'12" |
| 12 | 06'21" | 01:30'33" |
| 13 | 05'18" | 01:35'51" |
| 14 | 06'15" | 01:42'06" |
| 15 | 06'41" | 01:48'47" |
| 16 | 22'43" | 02:11'30" |
| 17 | 07'27" | 02:18'57" |
| 18 | 07'43" | 02:26'40" |
| 19 | 08'39" | 02:35'19" |
| 20 | 16'11" | 02:51'30" |
| 21 | 07'17" | 02:58'47" |
| 22 | 11'01" | 03:09'48" |
| 23 | 10'59" | 03:20'47" |
| 24 | 09'11" | 03:29'58" |
| 25 | 06'11" | 03:36'09" |
| 26 | 09'23" | 03:45'32" |
| 27 | 09'03" | 03:54'35" |
| 28 | 12'33" | 04:07'08" |
| 29 | 07'43" | 04:14'51" |
| 30 | 05'35" | 04:20'26" |
| 31 | 08'23" | 04:28'49" |
| 31.1 | 21'51" | 04:31'36" |
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