20.5 km | 01:58:59 | 05:47/km日期: 2020-03-22 07:19 - 總爬升: 270 m - 平均心率: 144 - 卡路里: 1376 Cal - 平均步頻: 176
Pace: 05'36" / 05'56" / 05'58" / 05'39" / 05'44" / 05'39" / 05'38" / 05'47" / 08'43" / 05'59" / 05'52" / 05'57" / 05'25" / 05'47" / 05'44" / 06'04" / 05'53" / 08'31" / 07'03" / 05'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 5000 / 5000 |
| 2 | | 05'47" (+00'02") | 5000 / 10000 |
| 3 | | 05'45" | 5000 / 15000 |
| 4 | | 05'54" (+00'09") | 5000 / 20000 |
| 5 | | 05'22" | 523 / 20523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 05'39" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'47" | 00:45'57" |
| 9 | 08'43" | 00:54'40" |
| 10 | 05'59" | 01:00'39" |
| 11 | 05'52" | 01:06'31" |
| 12 | 05'57" | 01:12'28" |
| 13 | 05'25" | 01:17'53" |
| 14 | 05'47" | 01:23'40" |
| 15 | 05'44" | 01:29'24" |
| 16 | 06'04" | 01:35'28" |
| 17 | 05'53" | 01:41'21" |
| 18 | 08'31" | 01:49'52" |
| 19 | 07'03" | 01:56'55" |
| 20 | 05'54" | 02:02'49" |
| 20.5 | 09'00" | 02:07'32" |
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