32.6 km | 05:22:39 | 09:53/km日期: 2020-03-22 07:59 - 總爬升: 1164 m - 平均心率: 155 - 卡路里: 1667 Cal - 平均步頻: 131 - 溫度: 21°C - 濕度: 88%
Pace: 05'32" / 06'29" / 07'54" / 08'54" / 09'44" / 09'30" / 08'35" / 13'32" / 09'56" / 07'36" / 09'52" / 12'59" / 12'05" / 10'15" / 10'45" / 08'53" / 12'02" / 13'16" / 10'18" / 08'51" / 09'38" / 11'12" / 10'22" / 08'59" / 10'59" / 10'28" / 13'31" / 12'10" / 09'51" / 09'37" / 06'43" / 06'36" / 09'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 288.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'29" | 00:12'01" |
| 3 | 07'54" | 00:19'55" |
| 4 | 08'54" | 00:28'49" |
| 5 | 09'44" | 00:38'33" |
| 6 | 09'30" | 00:48'03" |
| 7 | 08'35" | 00:56'38" |
| 8 | 13'32" | 01:10'10" |
| 9 | 09'56" | 01:20'06" |
| 10 | 07'36" | 01:27'42" |
| 11 | 09'52" | 01:37'34" |
| 12 | 12'59" | 01:50'33" |
| 13 | 12'05" | 02:02'38" |
| 14 | 10'15" | 02:12'53" |
| 15 | 10'45" | 02:23'38" |
| 16 | 08'53" | 02:32'31" |
| 17 | 12'02" | 02:44'33" |
| 18 | 13'16" | 02:57'49" |
| 19 | 10'18" | 03:08'07" |
| 20 | 08'51" | 03:16'58" |
| 21 | 09'38" | 03:26'36" |
| 22 | 11'12" | 03:37'48" |
| 23 | 10'22" | 03:48'10" |
| 24 | 08'59" | 03:57'09" |
| 25 | 10'59" | 04:08'08" |
| 26 | 10'28" | 04:18'36" |
| 27 | 13'31" | 04:32'07" |
| 28 | 12'10" | 04:44'17" |
| 29 | 09'51" | 04:54'08" |
| 30 | 09'37" | 05:03'45" |
| 31 | 06'43" | 05:10'28" |
| 32 | 06'36" | 05:17'04" |
| 32.6 | 09'25" | 05:22'39" |
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