18.3 km | 01:37:59 | 05:21/km日期: 2020-03-23 18:13 - 總爬升: 227 m - 卡路里: 1261 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 08'06" / 07'18" / 05'24" / 05'23" / 05'23" / 05'01" / 05'22" / 05'15" / 05'22" / 05'26" / 05'20" / 07'10" / 05'02" / 05'21" / 05'23" / 05'16" / 05'28" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'27") | 310 / 18310 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'18" | 00:15'24" |
| 3 | 05'24" | 00:20'48" |
| 4 | 05'23" | 00:26'11" |
| 5 | 05'23" | 00:31'34" |
| 6 | 05'01" | 00:36'35" |
| 7 | 05'22" | 00:41'57" |
| 8 | 05'15" | 00:47'12" |
| 9 | 05'22" | 00:52'34" |
| 10 | 05'26" | 00:58'00" |
| 11 | 05'20" | 01:03'20" |
| 12 | 07'10" | 01:10'30" |
| 13 | 05'02" | 01:15'32" |
| 14 | 05'21" | 01:20'53" |
| 15 | 05'23" | 01:26'16" |
| 16 | 05'16" | 01:31'32" |
| 17 | 05'28" | 01:37'00" |
| 18 | 05'27" | 01:42'27" |
| 18.3 | 05'28" | 01:44'09" |
留言 
展開計圈分析
