18.2 km | 01:46:31 | 05:50/km日期: 2013-02-20 05:06 - 地點: 三重蘆洲堤內自行車道起終點均在中山橋下 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1181 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'38" / 05'37" / 05'39" / 05'39" / 05'50" / 05'56" / 06'05" / 05'58" / 06'04" / 06'06" / 06'03" / 05'56" / 06'01" / 05'54" / 05'40" / 05'45" / 05'47" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5036 / 5036 |
| 2 | | 06'01" (+00'21") | 5015 / 10052 |
| 3 | | 05'54" (+00'14") | 5031 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
202.89 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 05'56" | 00:34'19" |
| 7 | 06'05" | 00:40'24" |
| 8 | 05'58" | 00:46'22" |
| 9 | 06'04" | 00:52'26" |
| 10 | 06'06" | 00:58'32" |
| 11 | 06'03" | 01:04'35" |
| 12 | 05'56" | 01:10'31" |
| 13 | 06'01" | 01:16'32" |
| 14 | 05'54" | 01:22'26" |
| 15 | 05'40" | 01:28'06" |
| 16 | 05'45" | 01:33'51" |
| 17 | 05'47" | 01:39'38" |
| 18 | 05'39" | 01:45'17" |
| 18.2 | 05'19" | 01:46'31" |
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