21.4 km | 02:11:09 | 06:08/km日期: 2020-03-29 06:54 - 總爬升: 428 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 186
Pace: 05'38" / 05'21" / 05'02" / 05'40" / 05'18" / 04'40" / 05'42" / 06'32" / 05'57" / 07'24" / 06'44" / 05'27" / 05'45" / 06'51" / 06'11" / 05'53" / 07'23" / 08'40" / 05'31" / 04'57" / 06'33" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+01'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'32" (+01'58") | 1000 / 8000 |
| 9 | | 05'56" (+01'22") | 1000 / 9000 |
| 10 | | 07'24" (+02'50") | 1000 / 10000 |
| 11 | | 06'44" (+02'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'53") | 1000 / 12000 |
| 13 | | 05'44" (+01'10") | 1000 / 13000 |
| 14 | | 06'51" (+02'17") | 1000 / 14000 |
| 15 | | 06'11" (+01'37") | 1000 / 15000 |
| 16 | | 05'52" (+01'18") | 1000 / 16000 |
| 17 | | 07'23" (+02'49") | 1000 / 17000 |
| 18 | | 07'29" (+02'55") | 1000 / 18000 |
| 19 | | 05'32" (+00'58") | 1000 / 19000 |
| 20 | | 04'56" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+01'59") | 1000 / 21000 |
| 22 | | 15'34" (+11'00") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
131.83 km 
NIKE WMNS NIKE ZOOM WINFLO 6 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 05'40" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 04'40" | 00:31'39" |
| 7 | 05'42" | 00:37'21" |
| 8 | 06'32" | 00:43'53" |
| 9 | 05'57" | 00:49'50" |
| 10 | 07'24" | 00:57'14" |
| 11 | 06'44" | 01:03'58" |
| 12 | 05'27" | 01:09'25" |
| 13 | 05'45" | 01:15'10" |
| 14 | 06'51" | 01:22'01" |
| 15 | 06'11" | 01:28'12" |
| 16 | 05'53" | 01:34'05" |
| 17 | 07'23" | 01:41'28" |
| 18 | 08'40" | 01:50'08" |
| 19 | 05'31" | 01:55'39" |
| 20 | 04'57" | 02:00'36" |
| 21 | 06'33" | 02:07'09" |
| 21.4 | 15'34" | 02:12'51" |
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