21.5 km | 02:25:46 | 06:46/km日期: 2020-03-23 19:38 - 平均心率: 105 - 卡路里: 692 Cal - 平均步頻: 158
Pace: 07'39" / 07'18" / 07'01" / 07'50" / 07'00" / 06'39" / 07'57" / 06'42" / 06'42" / 06'33" / 06'40" / 06'29" / 06'39" / 06'43" / 06'32" / 06'40" / 06'36" / 06'38" / 06'42" / 06'37" / 06'45" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'11") | 1000 / 1000 |
2 | | 07'17" (+00'49") | 1000 / 2000 |
3 | | 07'01" (+00'33") | 1000 / 3000 |
4 | | 06'42" (+00'14") | 1000 / 4000 |
5 | | 07'00" (+00'32") | 1000 / 5000 |
6 | | 06'38" (+00'10") | 1000 / 6000 |
7 | | 06'45" (+00'17") | 1000 / 7000 |
8 | | 06'42" (+00'14") | 1000 / 8000 |
9 | | 06'41" (+00'13") | 1000 / 9000 |
10 | | 06'33" (+00'05") | 1000 / 10000 |
11 | | 06'39" (+00'11") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 06'39" (+00'11") | 1000 / 13000 |
14 | | 06'42" (+00'14") | 1000 / 14000 |
15 | | 06'32" (+00'04") | 1000 / 15000 |
16 | | 06'39" (+00'11") | 1000 / 16000 |
17 | | 06'35" (+00'07") | 1000 / 17000 |
18 | | 06'38" (+00'10") | 1000 / 18000 |
19 | | 06'41" (+00'13") | 1000 / 19000 |
20 | | 06'37" (+00'09") | 1000 / 20000 |
21 | | 06'45" (+00'17") | 1000 / 21000 |
22 | | 07'00" (+00'32") | 530 / 21530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
417.16 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'18" | 00:14'57" |
3 | 07'01" | 00:21'58" |
4 | 07'50" | 00:29'48" |
5 | 07'00" | 00:36'48" |
6 | 06'39" | 00:43'27" |
7 | 07'57" | 00:51'24" |
8 | 06'42" | 00:58'06" |
9 | 06'42" | 01:04'48" |
10 | 06'33" | 01:11'21" |
11 | 06'40" | 01:18'01" |
12 | 06'29" | 01:24'30" |
13 | 06'39" | 01:31'09" |
14 | 06'43" | 01:37'52" |
15 | 06'32" | 01:44'24" |
16 | 06'40" | 01:51'04" |
17 | 06'36" | 01:57'40" |
18 | 06'38" | 02:04'18" |
19 | 06'42" | 02:11'00" |
20 | 06'37" | 02:17'37" |
21 | 06'45" | 02:24'22" |
21.5 | 07'00" | 02:28'05" |