15.0 km | 01:26:11 | 05:44/km日期: 2014-09-12 20:26 - 卡路里: 1353 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'55" / 05'49" / 05'46" / 05'53" / 05'49" / 05'47" / 05'43" / 05'43" / 05'43" / 05'26" / 05'31" / 05'33" / 05'37" / 05'41" / 05'39" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1006 / 1006 |
2 | | 05'49" (+00'25") | 1012 / 2019 |
3 | | 05'46" (+00'22") | 1013 / 3032 |
4 | | 05'52" (+00'28") | 1004 / 4037 |
5 | | 05'49" (+00'25") | 996 / 5033 |
6 | | 05'48" (+00'24") | 1002 / 6035 |
7 | | 05'41" (+00'17") | 1009 / 7045 |
8 | | 05'42" (+00'18") | 992 / 8038 |
9 | | 05'43" (+00'19") | 1012 / 9050 |
10 | | 05'24" | 999 / 10049 |
11 | | 05'32" (+00'08") | 997 / 11047 |
12 | | 05'33" (+00'09") | 999 / 12047 |
13 | | 05'36" (+00'12") | 1011 / 13058 |
14 | | 05'40" (+00'16") | 1012 / 14071 |
15 | | 05'40" (+00'16") | 1003 / 15074 |
9月累積里程 :
190.50 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 05'53" | 00:23'23" |
5 | 05'49" | 00:29'12" |
6 | 05'47" | 00:34'59" |
7 | 05'43" | 00:40'42" |
8 | 05'43" | 00:46'25" |
9 | 05'43" | 00:52'08" |
10 | 05'26" | 00:57'34" |
11 | 05'31" | 01:03'05" |
12 | 05'33" | 01:08'38" |
13 | 05'37" | 01:14'15" |
14 | 05'41" | 01:19'56" |
15 | 05'39" | 01:25'35" |
15.0 | 23'04" | 01:26'11" |