12.3 km | 01:07:57 | 05:31/km日期: 2020-03-24 11:49 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 809 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'33" / 05'32" / 05'36" / 05'27" / 05'27" / 05'25" / 05'32" / 05'27" / 05'34" / 05'24" / 05'42" / 05'45" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'08") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'35" (+00'11") | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'03") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'27" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'42" (+00'18") | 1000 / 11000 |
12 | | 05'45" (+00'21") | 1000 / 12000 |
13 | | 05'16" | 292 / 12292 |
3月累積里程 :
163.51 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'27" | 00:22'08" |
5 | 05'27" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 05'32" | 00:38'32" |
8 | 05'27" | 00:43'59" |
9 | 05'34" | 00:49'33" |
10 | 05'24" | 00:54'57" |
11 | 05'42" | 01:00'39" |
12 | 05'45" | 01:06'24" |
12.3 | 05'17" | 01:07'57" |