15.0 km | 01:47:30 | 07:09/km日期: 2014-09-12 20:18 - 地點: 廣豐公園 - 天氣: 還好 - 卡路里: 663 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'58" / 07'08" / 07'03" / 07'10" / 07'05" / 07'10" / 07'00" / 07'22" / 07'07" / 07'11" / 07'13" / 07'13" / 07'14" / 07'17" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'07" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'10" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'02") | 1000 / 7000 |
| 8 | | 07'21" (+00'23") | 1000 / 8000 |
| 9 | | 07'06" (+00'08") | 1000 / 9000 |
| 10 | | 07'11" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+00'14") | 1000 / 11000 |
| 12 | | 07'13" (+00'15") | 1000 / 12000 |
| 13 | | 07'14" (+00'16") | 1000 / 13000 |
| 14 | | 07'16" (+00'18") | 1000 / 14000 |
| 15 | | 07'07" (+00'09") | 1000 / 15000 |
| 16 | | 06'29" | 30 / 15030 |
9月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 07'03" | 00:21'09" |
| 4 | 07'10" | 00:28'19" |
| 5 | 07'05" | 00:35'24" |
| 6 | 07'10" | 00:42'34" |
| 7 | 07'00" | 00:49'34" |
| 8 | 07'22" | 00:56'56" |
| 9 | 07'07" | 01:04'03" |
| 10 | 07'11" | 01:11'14" |
| 11 | 07'13" | 01:18'27" |
| 12 | 07'13" | 01:25'40" |
| 13 | 07'14" | 01:32'54" |
| 14 | 07'17" | 01:40'11" |
| 15 | 07'07" | 01:47'18" |
| 15.0 | 06'39" | 01:47'30" |
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