15.4 km | 01:26:19 | 05:37/km日期: 2014-09-07 06:02 - 地點: 宅<->東螺溪綠廊(埔鹽段) - 卡路里: 940 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'52" / 05'51" / 05'53" / 05'58" / 05'47" / 05'45" / 05'49" / 05'53" / 05'52" / 05'41" / 05'25" / 05'25" / 05'05" / 05'06" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 356 / 15356 |
9月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'49" | 00:40'55" |
| 8 | 05'53" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 05'41" | 00:58'21" |
| 11 | 05'25" | 01:03'46" |
| 12 | 05'25" | 01:09'11" |
| 13 | 05'05" | 01:14'16" |
| 14 | 05'06" | 01:19'22" |
| 15 | 05'08" | 01:24'30" |
| 15.4 | 05'08" | 01:26'20" |
25395.4 km | 
53.4 km
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