9.2 km | 00:43:17 | 04:41/km日期: 2014-09-08 20:34 - 地點: 成大自強校區 - 卡路里: 564 Cal - 溫度: 28°C - 濕度: 92%
Pace: 04'50" / 04'36" / 04'36" / 04'37" / 04'47" / 04'37" / 04'36" / 04'44" / 04'46" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'15") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'36" (+00'01") | 1000 / 3000 |
4 | | 04'36" (+00'01") | 1000 / 4000 |
5 | | 04'47" (+00'12") | 1000 / 5000 |
6 | | 04'36" (+00'01") | 1000 / 6000 |
7 | | 04'36" (+00'01") | 1000 / 7000 |
8 | | 04'44" (+00'09") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 05'10" (+00'35") | 221 / 9221 |
9月累積里程 :
250.27 km Asics TARTHERZEAL 2 累積 :
1129.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'36" | 00:09'26" |
3 | 04'36" | 00:14'02" |
4 | 04'37" | 00:18'39" |
5 | 04'47" | 00:23'26" |
6 | 04'37" | 00:28'03" |
7 | 04'36" | 00:32'39" |
8 | 04'44" | 00:37'23" |
9 | 04'46" | 00:42'09" |
9.2 | 05'12" | 00:43'18" |