10.0 km | 01:04:33 | 06:27/km日期: 2020-03-28 16:29 - 總爬升: 169 m - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 07'08" / 07'01" / 06'27" / 08'06" / 05'35" / 06'38" / 05'54" / 06'28" / 05'24" / 5866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 08'06" (+02'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+01'05") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1001 / 10001 |
3月累積里程 : 226.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 06'27" | 00:20'36" |
| 4 | 08'06" | 00:28'42" |
| 5 | 05'35" | 00:34'17" |
| 6 | 06'38" | 00:40'55" |
| 7 | 05'54" | 00:46'49" |
| 8 | 06'28" | 00:53'17" |
| 9 | 05'24" | 00:58'41" |
| 10.0 | 05'51" | 01:04'33" |
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