10.0 km | 01:09:32 | 06:56/km日期: 2020-04-04 16:16 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 158
Pace: 05'01" / 06'46" / 06'32" / 07'08" / 07'10" / 08'26" / 08'05" / 07'16" / 07'24" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 500 / 500 |
| 2 | | 05'54" (+01'47") | 500 / 1000 |
| 3 | | 06'06" (+01'59") | 500 / 1500 |
| 4 | | 05'52" (+01'45") | 500 / 2000 |
| 5 | | 06'47" (+02'40") | 500 / 2500 |
| 6 | | 06'16" (+02'09") | 500 / 3000 |
| 7 | | 07'40" (+03'33") | 500 / 3500 |
| 8 | | 06'35" (+02'28") | 500 / 4000 |
| 9 | | 06'48" (+02'41") | 500 / 4500 |
| 10 | | 07'32" (+03'25") | 500 / 5000 |
| 11 | | 06'35" (+02'28") | 500 / 5500 |
| 12 | | 09'45" (+05'38") | 500 / 6000 |
| 13 | | 09'25" (+05'18") | 500 / 6500 |
| 14 | | 07'15" (+03'08") | 500 / 7000 |
| 15 | | 06'29" (+02'22") | 500 / 7500 |
| 16 | | 08'02" (+03'55") | 500 / 8000 |
| 17 | | 08'23" (+04'16") | 500 / 8500 |
| 18 | | 06'24" (+02'17") | 500 / 9000 |
| 19 | | 06'23" (+02'16") | 500 / 9500 |
| 20 | | 06'19" (+02'12") | 500 / 10000 |
| 21 | | 06'31" (+02'24") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
46.61 km 
ADIDAS PureBOOST GO 累積 :
247.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'46" | 00:11'47" |
| 3 | 06'32" | 00:18'19" |
| 4 | 07'08" | 00:25'27" |
| 5 | 07'10" | 00:32'37" |
| 6 | 08'26" | 00:41'03" |
| 7 | 08'05" | 00:49'08" |
| 8 | 07'16" | 00:56'24" |
| 9 | 07'24" | 01:03'48" |
| 10 | 06'21" | 01:10'09" |
| 10.0 | 07'13" | 01:10'19" |
展開計圈分析
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