12.0 km | 01:13:25 | 06:07/km日期: 2020-04-01 19:44 - 總爬升: 207 m - 平均心率: 130 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 64%
Pace: 06'01" / 08'43" / 07'36" / 07'07" / 06'03" / 13'28" / 07'45" / 06'24" / 06'37" / 05'58" / 09'08" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 1000 / 1000 |
2 | | 06'13" (+01'26") | 1000 / 2000 |
3 | | 05'40" (+00'53") | 1000 / 3000 |
4 | | 05'53" (+01'06") | 1000 / 4000 |
5 | | 06'03" (+01'16") | 1000 / 5000 |
6 | | 08'34" (+03'47") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 06'00" (+01'13") | 1000 / 8000 |
9 | | 05'45" (+00'58") | 1000 / 9000 |
10 | | 05'57" (+01'10") | 1000 / 10000 |
11 | | 06'26" (+01'39") | 1000 / 11000 |
12 | | 06'01" (+01'14") | 1000 / 12000 |
13 | | 02'45" | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 67.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'43" | 00:14'44" |
3 | 07'36" | 00:22'20" |
4 | 07'07" | 00:29'27" |
5 | 06'03" | 00:35'30" |
6 | 13'28" | 00:48'58" |
7 | 07'45" | 00:56'43" |
8 | 06'24" | 01:03'07" |
9 | 06'37" | 01:09'44" |
10 | 05'58" | 01:15'42" |
11 | 09'08" | 01:24'50" |
12 | 06'03" | 01:30'53" |
12.0 | 04'50" | 01:30'54" |