8.4 km | 01:04:36 | 07:40/km日期: 2020-03-31 05:33 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 06'30" / 11'53" / 06'11" / 06'16" / 06'04" / 06'12" / 07'07" / 06'50" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'40") | 1591 / 1591 |
| 2 | | 33'06" (+29'29") | 214 / 1805 |
| 3 | | 06'10" (+02'33") | 4866 / 6672 |
| 4 | | 16'30" (+12'53") | 92 / 6765 |
| 5 | | 03'37" | 68 / 6834 |
| 6 | | 07'11" (+03'34") | 208 / 7042 |
| 7 | | 04'16" (+00'39") | 58 / 7101 |
| 8 | | 06'28" (+02'51") | 231 / 7333 |
| 9 | | 03'56" (+00'19") | 63 / 7396 |
| 10 | | 06'23" (+02'46") | 234 / 7631 |
| 11 | | 03'59" (+00'22") | 62 / 7693 |
| 12 | | 06'04" (+02'27") | 246 / 7940 |
| 13 | | 08'14" (+04'37") | 7 / 7948 |
| 14 | | 11'41" (+08'04") | 2 / 7950 |
| 15 | | 21'56" (+18'19") | 1 / 7951 |
| 16 | | 15'13" (+11'36") | 4 / 7956 |
| 17 | | 19'01" (+15'24") | 459 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 38.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 11'53" | 00:18'23" |
| 3 | 06'11" | 00:24'34" |
| 4 | 06'16" | 00:30'50" |
| 5 | 06'04" | 00:36'54" |
| 6 | 06'12" | 00:43'06" |
| 7 | 07'07" | 00:50'13" |
| 8 | 06'50" | 00:57'03" |
| 8.4 | 18'27" | 01:04'43" |
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