|  140.0 km | 08:18:08 | 16.9 km/h日期: 2013-02-17 06:27 - 總爬升: 1221 m - 地點: 枋寮---旭海 - 天氣: 很好 - 平均心率: 111 - 卡路里: 3444 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-23.70) | 112656 / 112656 | | 2 | | 33.96 (-5.60) | 1024 / 113680 | | 3 | | 19.15 (-20.41) | 999 / 114680 | | 4 | | 22.22 (-17.34) | 1012 / 115692 | | 5 | | 39.56 | 1026 / 116719 |
| 6 | | 34.29 (-5.27) | 997 / 117716 | | 7 | | 33.33 (-6.23) | 985 / 118702 | | 8 | | 36.73 (-2.83) | 1032 / 119735 | | 9 | | 36.00 (-3.56) | 991 / 120726 | | 10 | | 3.05 (-36.51) | 1001 / 121727 | | 11 | | 27.69 (-11.87) | 1015 / 122743 | | 12 | | 26.28 (-13.28) | 1006 / 123750 | | 13 | | 31.03 (-8.53) | 1015 / 124766 | | 14 | | 28.80 (-10.76) | 993 / 125760 | | 15 | | 32.14 (-7.42) | 1017 / 126777 | | 16 | | 25.71 (-13.85) | 1003 / 127781 | | 17 | | 29.27 (-10.29) | 1021 / 128802 | | 18 | | 30.25 (-9.31) | 974 / 129776 | | 19 | | 23.68 (-15.88) | 1020 / 130796 | | 20 | | 29.27 (-10.29) | 1011 / 131807 | | 21 | | 30.25 (-9.31) | 1011 / 132819 | | 22 | | 26.47 (-13.09) | 1009 / 133828 | | 23 | | 16.98 (-22.58) | 981 / 134810 | | 24 | | 25.17 (-14.39) | 1004 / 135814 | | 25 | | 24.00 (-15.56) | 1016 / 136830 |
 屏東 周文得  年假最後一天,騎車路線沒有車,第一次騎長距離很過癮 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 389.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | -0.7 % | | 2 | 35.3 | -0.6 % | | 3 | 34.3 | 2.7 % | | 4 | 34.3 | -0.9 % | | 5 | 34.0 | 1.0 % | | 6 | 33.3 | -0.6 % | | 7 | 33.0 | -0.6 % | | 8 | 34.6 | 1.8 % | | 9 | 33.3 | -1.6 % | | 10 | 35.0 | 1.0 % | | 11 | 33.6 | -0.6 % | | 12 | 34.0 | 1.3 % | | 13 | 35.3 | -0.5 % | | 14 | 4.4 | -0.9 % | | 15 | 32.4 | 1.4 % | | 16 | 33.6 | -0.7 % | | 17 | 36.0 | -1.3 % | | 18 | 36.0 | -1.1 % | | 19 | 32.1 | 2.0 % | | 20 | 34.3 | -1.1 % | | 21 | 32.1 | 1.8 % | | 22 | 28.6 | 2.0 % | | 23 | 33.0 | -1.8 % | | 24 | 31.3 | 2.0 % | | 25 | 34.6 | -1.9 % | | 26 | 30.3 | 2.8 % | | 27 | 29.3 | -1.8 % | | 28 | 31.9 | -2.0 % | | 29 | 26.1 | 1.8 % | | 30 | 29.8 | 1.9 % | | 31 | 30.3 | -2.2 % | | 32 | 31.0 | -0.9 % | | 33 | 31.0 | -0.9 % | | 34 | 30.5 | 2.2 % | | 35 | 7.5 | 2.8 % | | 36 | 23.1 | 2.2 % | | 37 | 22.6 | 2.5 % | | 38 | 22.1 | 3.9 % | | 39 | 23.5 | -2.1 % | | 40 | 2.5 | 3.2 % | | 41 | 22.8 | 2.7 % | | 42 | 24.8 | 3.3 % | | 43 | 24.0 | -5.6 % | | 44 | 25.7 | 4.0 % | | 45 | 24.0 | -2.8 % | | 46 | 25.7 | -3.2 % | | 47 | 18.0 | 5.4 % | | 48 | 14.1 | 5.7 % | | 49 | 15.4 | 6.9 % | | 50 | 8.9 | -3.0 % | | 51 | 15.2 | 4.5 % | | 52 | 14.1 | 3.9 % | | 53 | 15.7 | -2.0 % | | 54 | 14.5 | 3.1 % | | 55 | 17.5 | 2.5 % | | 56 | 18.1 | 2.8 % | | 57 | 2.4 | 1.7 % | | 58 | 20.2 | 2.2 % | | 59 | 20.2 | 2.6 % | | 60 | 8.5 | 3.5 % | | 61 | 27.5 | -3.4 % | | 62 | 27.5 | -5.4 % | | 63 | 31.9 | -4.9 % | | 64 | 31.0 | -5.2 % | | 65 | 33.0 | -4.2 % | | 66 | 30.8 | -5.4 % | | 67 | 23.4 | -2.1 % | | 68 | 2.0 | 1.8 % | | 69 | 21.3 | 3.0 % | | 70 | 13.6 | 4.7 % | | 71 | 13.3 | 3.8 % | | 72 | 13.4 | 4.3 % | | 73 | 13.6 | 5.8 % | | 74 | 12.8 | 4.9 % | | 75 | 24.5 | 4.2 % | | 76 | 27.9 | -1.7 % | | 77 | 30.3 | -1.2 % | | 78 | 30.0 | -1.1 % | | 79 | 31.6 | -0.9 % | | 80 | 32.4 | -2.5 % | | 81 | 33.6 | -1.6 % | | 82 | 40.0 | -3.5 % | | 83 | 31.9 | -3.3 % | | 84 | 30.8 | -2.8 % | | 85 | 31.3 | -2.8 % | | 86 | 20.0 | 3.3 % | | 87 | 38.7 | -4.9 % | | 88 | 39.1 | -5.8 % | | 89 | 34.6 | -4.2 % | | 90 | 28.8 | -2.4 % | | 91 | 37.1 | -5.8 % | | 92 | 32.7 | -2.3 % | | 93 | 40.4 | -2.8 % | | 94 | 37.1 | -1.1 % | | 95 | 37.5 | -0.8 % | | 96 | 0.8 | 5.2 % | | 97 | 22.4 | 3.2 % | | 98 | 38.3 | -2.3 % | | 99 | 31.3 | -1.2 % | | 100 | 28.1 | -2.1 % | | 101 | 28.8 | -0.6 % | | 102 | 25.0 | 3.8 % | | 103 | 29.5 | -1.4 % | | 104 | 26.7 | 2.2 % | | 105 | 27.9 | 1.6 % | | 106 | 36.0 | -1.4 % | | 107 | 28.6 | 2.0 % | | 108 | 29.5 | -1.4 % | | 109 | 31.0 | -1.5 % | | 110 | 26.3 | 2.8 % | | 111 | 29.5 | -2.1 % | | 112 | 28.3 | 3.1 % | | 113 | 34.3 | -2.3 % | | 114 | 32.4 | -0.8 % | | 115 | 18.8 | -1.1 % | | 116 | 23.8 | -1.7 % | | 117 | 39.6 | 1.7 % | | 118 | 31.9 | -0.8 % | | 119 | 35.0 | -1.7 % | | 120 | 36.4 | -0.8 % | | 121 | 35.6 | 1.3 % | | 122 | 3.0 | -1.2 % | | 123 | 27.9 | -0.8 % | | 124 | 27.3 | -2.0 % | | 125 | 30.5 | 3.2 % | | 126 | 28.8 | 4.0 % | | 127 | 32.1 | -1.6 % | | 128 | 25.2 | -1.7 % | | 129 | 29.8 | 1.2 % | | 130 | 30.5 | -0.4 % | | 131 | 23.1 | 4.0 % | | 132 | 29.3 | 1.4 % | | 133 | 29.8 | -2.0 % | | 134 | 25.7 | 3.0 % | | 135 | 17.2 | -1.6 % | | 136 | 25.4 | 3.5 % | | 137 | 22.0 | -2.5 % | | 137.0 | 2.8 | 3.0 % |
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