20.2 km | 01:58:26 | 05:51/km日期: 2020-03-28 05:29 - 總爬升: 202 m - 卡路里: 1400 Cal - 總步數: 4950 - 平均步頻: 41 - 平均步幅: 408 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'44" / 05'27" / 05'32" / 05'30" / 05'26" / 08'16" / 06'23" / 06'19" / 06'18" / 06'15" / 06'39" / 05'34" / 05'00" / 05'20" / 04'59" / 05'15" / 05'22" / 05'22" / 05'33" / 05'10" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'43") | 1001 / 1001 | 7 / 2276 |
2 | | 05'32" (+00'26") | 1000 / 2002 | 10 / 1787 |
3 | | 05'35" (+00'29") | 1000 / 3003 | 11 / 1563 |
4 | | 05'35" (+00'29") | 1002 / 4006 | 11 / 1567 |
5 | | 05'33" (+00'27") | 1000 / 5007 | 9 / 1853 |
6 | | 08'46" (+03'40") | 1001 / 6008 | 6 / 1669 |
7 | | 06'34" (+01'28") | 1000 / 7009 | 10 / 1516 |
8 | | 06'22" (+01'16") | 1001 / 8011 | 10 / 1565 |
9 | | 06'23" (+01'17") | 1000 / 9012 | 10 / 1430 |
10 | | 06'17" (+01'11") | 1001 / 10013 | 13 / 1137 |
11 | | 06'51" (+01'45") | 1002 / 11016 | 9 / 1617 |
12 | | 05'16" (+00'10") | 1001 / 12017 | 84 / 225 |
13 | | 05'11" (+00'05") | 1002 / 13019 | 172 / 111 |
14 | | 05'15" (+00'09") | 1003 / 14023 | 178 / 106 |
15 | | 05'21" (+00'15") | 1002 / 15025 | 178 / 104 |
16 | | 05'23" (+00'17") | 1002 / 16028 | 144 / 128 |
17 | | 05'23" (+00'17") | 1002 / 17030 | 13 / 1354 |
18 | | 05'35" (+00'29") | 1000 / 18031 | 10 / 1667 |
19 | | 05'26" (+00'20") | 1000 / 19032 | 8 / 2176 |
20 | | 05'06" | 1000 / 20033 | 8 / 2176 |
21 | | 04'48" | 176 / 20210 | 9 / 2211 |
屏東毛毛蟲老師