10.1 km | 00:56:00 | 05:33/km日期: 2020-03-29 17:03 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 05'31" / 05'23" / 05'20" / 05'25" / 05'30" / 05'47" / 05'52" / 05'45" / 05'50" / 05'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 57.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 05'47" | 00:32'56" |
| 7 | 05'52" | 00:38'48" |
| 8 | 05'45" | 00:44'33" |
| 9 | 05'50" | 00:50'23" |
| 10 | 05'12" | 00:55'35" |
| 10.1 | 05'38" | 00:56'02" |
展開計圈分析
留言 
