43.1 km | 05:12:49 | 07:15/km日期: 2019-12-15 06:30 - 總爬升: 149 m - 平均心率: 121 - 卡路里: 2002 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 05'53" / 06'34" / 06'09" / 07'34" / 06'22" / 06'14" / 07'21" / 06'16" / 06'20" / 08'51" / 06'22" / 08'32" / 06'37" / 06'51" / 06'05" / 06'18" / 06'18" / 08'46" / 07'34" / 10'09" / 05'37" / 06'10" / 08'18" / 05'42" / 08'13" / 06'11" / 06'10" / 08'37" / 05'55" / 06'17" / 07'30" / 09'42" / 06'19" / 07'02" / 06'02" / 06'17" / 07'32" / 05'03" / 06'15" / 07'19" / 06'36" / 08'28" / 14'41" / 77'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+01'30") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 07'33" (+02'30") | 1000 / 4000 |
| 5 | | 06'22" (+01'19") | 1000 / 5000 |
| 6 | | 06'13" (+01'10") | 1000 / 6000 |
| 7 | | 07'21" (+02'18") | 1000 / 7000 |
| 8 | | 06'15" (+01'12") | 1000 / 8000 |
| 9 | | 06'20" (+01'17") | 1000 / 9000 |
| 10 | | 08'50" (+03'47") | 1000 / 10000 |
| 11 | | 06'22" (+01'19") | 1000 / 11000 |
| 12 | | 08'32" (+03'29") | 1000 / 12000 |
| 13 | | 06'36" (+01'33") | 1000 / 13000 |
| 14 | | 06'51" (+01'48") | 1000 / 14000 |
| 15 | | 06'04" (+01'01") | 1000 / 15000 |
| 16 | | 06'17" (+01'14") | 1000 / 16000 |
| 17 | | 06'17" (+01'14") | 1000 / 17000 |
| 18 | | 08'46" (+03'43") | 1000 / 18000 |
| 19 | | 07'33" (+02'30") | 1000 / 19000 |
| 20 | | 10'09" (+05'06") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 06'10" (+01'07") | 1000 / 22000 |
| 23 | | 08'18" (+03'15") | 1000 / 23000 |
| 24 | | 05'42" (+00'39") | 1000 / 24000 |
| 25 | | 08'12" (+03'09") | 1000 / 25000 |
| 26 | | 06'10" (+01'07") | 1000 / 26000 |
| 27 | | 06'03" (+01'00") | 1000 / 27000 |
| 28 | | 08'38" (+03'35") | 1000 / 28000 |
| 29 | | 05'59" (+00'56") | 1000 / 29000 |
| 30 | | 06'16" (+01'13") | 1000 / 30000 |
| 31 | | 07'30" (+02'27") | 1000 / 31000 |
| 32 | | 09'42" (+04'39") | 1000 / 32000 |
| 33 | | 06'18" (+01'15") | 1000 / 33000 |
| 34 | | 07'02" (+01'59") | 1000 / 34000 |
| 35 | | 06'01" (+00'58") | 1000 / 35000 |
| 36 | | 06'16" (+01'13") | 1000 / 36000 |
| 37 | | 07'32" (+02'29") | 1000 / 37000 |
| 38 | | 05'03" | 1000 / 38000 |
| 39 | | 06'14" (+01'11") | 1000 / 39000 |
| 40 | | 07'19" (+02'16") | 1000 / 40000 |
| 41 | | 06'36" (+01'33") | 1000 / 41000 |
| 42 | | 08'27" (+03'24") | 1000 / 42000 |
| 43 | | 13'26" (+08'23") | 1000 / 43000 |
| 44 | | 01:16'53" (+11'50") | 91 / 43091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'34" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 07'34" | 00:26'10" |
| 5 | 06'22" | 00:32'32" |
| 6 | 06'14" | 00:38'46" |
| 7 | 07'21" | 00:46'07" |
| 8 | 06'16" | 00:52'23" |
| 9 | 06'20" | 00:58'43" |
| 10 | 08'51" | 01:07'34" |
| 11 | 06'22" | 01:13'56" |
| 12 | 08'32" | 01:22'28" |
| 13 | 06'37" | 01:29'05" |
| 14 | 06'51" | 01:35'56" |
| 15 | 06'05" | 01:42'01" |
| 16 | 06'18" | 01:48'19" |
| 17 | 06'18" | 01:54'37" |
| 18 | 08'46" | 02:03'23" |
| 19 | 07'34" | 02:10'57" |
| 20 | 10'09" | 02:21'06" |
| 21 | 05'37" | 02:26'43" |
| 22 | 06'10" | 02:32'53" |
| 23 | 08'18" | 02:41'11" |
| 24 | 05'42" | 02:46'53" |
| 25 | 08'13" | 02:55'06" |
| 26 | 06'11" | 03:01'17" |
| 27 | 06'10" | 03:07'27" |
| 28 | 08'37" | 03:16'04" |
| 29 | 05'55" | 03:21'59" |
| 30 | 06'17" | 03:28'16" |
| 31 | 07'30" | 03:35'46" |
| 32 | 09'42" | 03:45'28" |
| 33 | 06'19" | 03:51'47" |
| 34 | 07'02" | 03:58'49" |
| 35 | 06'02" | 04:04'51" |
| 36 | 06'17" | 04:11'08" |
| 37 | 07'32" | 04:18'40" |
| 38 | 05'03" | 04:23'43" |
| 39 | 06'15" | 04:29'58" |
| 40 | 07'19" | 04:37'17" |
| 41 | 06'36" | 04:43'53" |
| 42 | 08'28" | 04:52'21" |
| 43 | 14'41" | 05:07'02" |
| 43.1 | 76'53" | 05:14'03" |
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