9.4 km | 01:18:26 | 08:22/km日期: 2020-04-02 17:08 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 69%
Pace: 07'44" / 07'22" / 07'22" / 07'53" / 09'40" / 08'42" / 09'23" / 07'13" / 09'16" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'22") | 595 / 595 |
| 2 | | 08'35" (+02'34") | 13 / 608 |
| 3 | | 06'59" (+00'58") | 71 / 680 |
| 4 | | 07'13" (+01'12") | 69 / 749 |
| 5 | | 06'45" (+00'44") | 73 / 823 |
| 6 | | 06'28" (+00'27") | 77 / 900 |
| 7 | | 06'31" (+00'30") | 76 / 977 |
| 8 | | 06'01" | 83 / 1060 |
| 9 | | 06'48" (+00'47") | 73 / 1134 |
| 10 | | 07'46" (+01'45") | 64 / 1198 |
| 11 | | 07'32" (+01'31") | 811 / 2009 |
| 12 | | 07'43" (+01'42") | 64 / 2074 |
| 13 | | 07'02" (+01'01") | 70 / 2145 |
| 14 | | 07'30" (+01'29") | 66 / 2211 |
| 15 | | 07'44" (+01'43") | 64 / 2276 |
| 16 | | 08'41" (+02'40") | 9 / 2285 |
| 17 | | 07'22" (+01'21") | 800 / 3085 |
| 18 | | 07'50" (+01'49") | 382 / 3468 |
| 19 | | 10'11" (+04'10") | 800 / 4268 |
| 20 | | 08'49" (+02'48") | 340 / 4608 |
| 21 | | 07'32" (+01'31") | 800 / 5408 |
| 22 | | 11'44" (+05'43") | 255 / 5663 |
| 23 | | 08'35" (+02'34") | 800 / 6463 |
| 24 | | 11'31" (+05'30") | 260 / 6723 |
| 25 | | 06'22" (+00'21") | 800 / 7523 |
| 26 | | 10'35" (+04'34") | 283 / 7807 |
| 27 | | 07'33" (+01'32") | 800 / 8607 |
| 28 | | 10'56" (+04'55") | 274 / 8881 |
| 29 | | 10'22" (+04'21") | 481 / 9363 |
| 30 | | 10'47" (+04'46") | 2 / 9365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 58.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'22" | 00:15'06" |
| 3 | 07'22" | 00:22'28" |
| 4 | 07'53" | 00:30'21" |
| 5 | 09'40" | 00:40'01" |
| 6 | 08'42" | 00:48'43" |
| 7 | 09'23" | 00:58'06" |
| 8 | 07'13" | 01:05'19" |
| 9 | 09'16" | 01:14'35" |
| 9.4 | 10'35" | 01:18'27" |
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