13.0 km | 01:03:43 | 04:53/km日期: 2020-04-05 07:17 - 地點: 基河左岸 - 天氣: 涼 - 平均心率: 139 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 05'33" / 05'18" / 05'09" / 05'09" / 05'03" / 05'01" / 05'53" / 04'52" / 04'43" / 04'39" / 04'30" / 04'27" / 04'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+01'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+00'58") | 1000 / 4000 |
| 5 | | 05'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'03" (+00'53") | 1000 / 7000 |
| 8 | | 04'51" (+00'41") | 1000 / 8000 |
| 9 | | 04'43" (+00'33") | 1000 / 9000 |
| 10 | | 04'38" (+00'28") | 1000 / 10000 |
| 11 | | 04'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 03'26" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
98.15 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 05'01" | 00:31'13" |
| 7 | 05'53" | 00:37'06" |
| 8 | 04'52" | 00:41'58" |
| 9 | 04'43" | 00:46'41" |
| 10 | 04'39" | 00:51'20" |
| 11 | 04'30" | 00:55'50" |
| 12 | 04'27" | 01:00'17" |
| 13 | 04'10" | 01:04'27" |
| 13.0 | 03'54" | 01:04'33" |
展開計圈分析
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