10.1 km | 00:51:37 | 05:08/km日期: 2020-04-05 06:08 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 18°C
Pace: 05'29" / 05'10" / 05'15" / 05'09" / 05'05" / 05'04" / 06'11" / 05'06" / 05'05" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
105.07 km 
HOKA ONE ONE CAVU 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 06'11" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 05'05" | 00:47'34" |
| 10 | 04'49" | 00:52'23" |
| 10.1 | 05'10" | 00:52'40" |
展開計圈分析
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