8.0 km | 00:45:38 | 05:40/km日期: 2020-03-30 20:29 - 平均心率: 123 - 卡路里: 400 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 07'21" / 06'04" / 06'50" / 06'29" / 06'27" / 06'51" / 05'54" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 48 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 06'27" | 00:33'11" |
| 6 | 06'51" | 00:40'02" |
| 7 | 05'54" | 00:45'56" |
| 8 | 07'13" | 00:53'09" |
| 8.0 | 05'32" | 00:53'25" |
展開計圈分析
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