10.2 km | 00:46:49 | 04:36/km日期: 2014-09-11 18:03 - 地點: 二重國小 - 天氣: 熱 - 卡路里: 884 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'53" / 04'47" / 04'41" / 04'41" / 04'46" / 04'45" / 04'18" / 04'23" / 04'31" / 04'26" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 2019 / 2019 |
| 2 | | 04'41" (+00'21") | 2027 / 4046 |
| 3 | | 04'44" (+00'24") | 2011 / 6058 |
| 4 | | 04'20" | 2028 / 8086 |
| 5 | | 04'27" (+00'07") | 2027 / 10113 |
| 6 | | 04'41" (+00'21") | 39 / 10153 |
跑到約6公里後殺出一位速度約4分10秒的年輕人跟了2公里放棄不跟了.
9月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'41" | 00:19'02" |
| 5 | 04'46" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'18" | 00:32'51" |
| 8 | 04'23" | 00:37'14" |
| 9 | 04'31" | 00:41'45" |
| 10 | 04'26" | 00:46'11" |
| 10.2 | 04'08" | 00:46'49" |
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