21.0 km | 01:38:22 | 04:40/km日期: 2020-03-31 19:22 - 總爬升: 208 m - 平均心率: 165 - 卡路里: 1201 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'31" / 05'13" / 04'52" / 04'45" / 04'33" / 04'57" / 04'42" / 04'31" / 04'25" / 04'33" / 04'40" / 04'33" / 04'30" / 04'45" / 05'10" / 05'12" / 04'49" / 04'26" / 04'30" / 04'41" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" (+00'18") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 04'26" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" (+00'19") | 1000 / 20000 |
| 21 | | 04'37" (+00'15") | 1000 / 21000 |
| 22 | | 04'48" (+00'26") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
272.94 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'13" | 00:11'44" |
| 3 | 04'52" | 00:16'36" |
| 4 | 04'45" | 00:21'21" |
| 5 | 04'33" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 7 | 04'42" | 00:35'33" |
| 8 | 04'31" | 00:40'04" |
| 9 | 04'25" | 00:44'29" |
| 10 | 04'33" | 00:49'02" |
| 11 | 04'40" | 00:53'42" |
| 12 | 04'33" | 00:58'15" |
| 13 | 04'30" | 01:02'45" |
| 14 | 04'45" | 01:07'30" |
| 15 | 05'10" | 01:12'40" |
| 16 | 05'12" | 01:17'52" |
| 17 | 04'49" | 01:22'41" |
| 18 | 04'26" | 01:27'07" |
| 19 | 04'30" | 01:31'37" |
| 20 | 04'41" | 01:36'18" |
| 21 | 04'38" | 01:40'56" |
| 21.0 | 04'37" | 01:40'58" |
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