12.7 km | 09:09:23 | 43:09/km日期: 2020-03-30 06:05 - 總爬升: 863 m - 平均心率: 101 - 卡路里: 1342 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 99%
Pace: 35'48" / 31'07" / 53'06" / 75'04" / 42'12" / 33'20" / 63'13" / 42'26" / 34'22" / 41'24" / 56'21" / 23'30" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'48" (+12'19") | 1000 / 1000 |
| 2 | | 31'07" (+07'38") | 1000 / 2000 |
| 3 | | 51'44" (+28'15") | 1000 / 3000 |
| 4 | | 01:15'00" (+51'31") | 1000 / 4000 |
| 5 | | 42'12" (+18'43") | 1000 / 5000 |
| 6 | | 33'19" (+09'50") | 1000 / 6000 |
| 7 | | 01:03'12" (+39'43") | 1000 / 7000 |
| 8 | | 42'26" (+18'57") | 1000 / 8000 |
| 9 | | 34'21" (+10'52") | 1000 / 9000 |
| 10 | | 41'24" (+17'55") | 1000 / 10000 |
| 11 | | 56'20" (+32'51") | 1000 / 11000 |
| 12 | | 23'29" | 1000 / 12000 |
| 13 | | 25'52" (+02'23") | 730 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'48" | 00:35'48" |
| 2 | 31'07" | 01:06'55" |
| 3 | 53'06" | 02:00'01" |
| 4 | 75'04" | 03:15'05" |
| 5 | 42'12" | 03:57'17" |
| 6 | 33'20" | 04:30'37" |
| 7 | 63'13" | 05:33'50" |
| 8 | 42'26" | 06:16'16" |
| 9 | 34'22" | 06:50'38" |
| 10 | 41'24" | 07:32'02" |
| 11 | 56'21" | 08:28'23" |
| 12 | 23'30" | 08:51'53" |
| 12.7 | 23'57" | 09:09'24" |
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