12.0 km | 01:10:51 | 05:54/km日期: 2020-04-01 20:06 - 卡路里: 925 Cal - 平均步頻: 194
Pace: 06'11" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'51" / 05'51" / 06'00" / 05'59" / 05'58" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" | 2 / 12002 |
4月累積里程 : 209.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'51" | 00:46'58" |
| 9 | 06'00" | 00:52'58" |
| 10 | 05'59" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 05'56" | 01:10'51" |
| 12.0 | 05'48" | 01:10'52" |
留言 
展開計圈分析
