8.2 km | 01:07:51 | 08:18/km日期: 2020-04-01 18:56 - 平均心率: 143 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 35'20" / 06'08" / 09'59" / 18'02" / 07'58" / 08'34" / 10'53" / 06'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'09") | 424 / 424 |
| 2 | | 06'42" (+02'26") | 415 / 839 |
| 3 | | 06'36" (+02'20") | 410 / 1250 |
| 4 | | 06'08" (+01'52") | 404 / 1654 |
| 5 | | 05'44" (+01'28") | 405 / 2060 |
| 6 | | 04'55" (+00'39") | 419 / 2479 |
| 7 | | 05'02" (+00'46") | 412 / 2891 |
| 8 | | 22'33" (+18'17") | 80 / 2972 |
| 9 | | 04'53" (+00'37") | 437 / 3409 |
| 10 | | 57'48" (+53'32") | 70 / 3480 |
| 11 | | 04'42" (+00'26") | 430 / 3910 |
| 12 | | 01:10'16" (+06'00") | 81 / 3992 |
| 13 | | 04'41" (+00'25") | 414 / 4407 |
| 14 | | 35'39" (+31'23") | 53 / 4460 |
| 15 | | 04'45" (+00'29") | 434 / 4894 |
| 16 | | 37'09" (+32'53") | 49 / 4944 |
| 17 | | 04'16" | 271 / 5216 |
| 18 | | 18'40" (+14'24") | 159 / 5376 |
| 19 | | 04'43" (+00'27") | 423 / 5799 |
| 20 | | 43'37" (+39'21") | 43 / 5843 |
| 21 | | 04'54" (+00'38") | 433 / 6276 |
| 22 | | 35'57" (+31'41") | 51 / 6328 |
| 23 | | 04'31" (+00'15") | 268 / 6597 |
| 24 | | 27'14" (+22'58") | 192 / 6789 |
| 25 | | 05'53" (+01'37") | 461 / 7250 |
| 26 | | 06'02" (+01'46") | 455 / 7706 |
| 27 | | 05'58" (+01'42") | 455 / 8162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'20" | 00:35'20" |
| 2 | 06'08" | 00:41'28" |
| 3 | 09'59" | 00:51'27" |
| 4 | 18'02" | 01:09'29" |
| 5 | 07'58" | 01:17'27" |
| 6 | 08'34" | 01:26'01" |
| 7 | 10'53" | 01:36'54" |
| 8 | 06'45" | 01:43'39" |
| 8.2 | 05'50" | 01:44'36" |
展開計圈分析
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