10.3 km | 00:46:34 | 04:30/km日期: 2020-03-31 16:10 - 地點: 快樂跑步機 - 平均心率: 135 - 卡路里: 475 Cal - 平均步頻: 176
Pace: 04'35" / 04'25" / 04'34" / 04'31" / 04'33" / 04'30" / 04'31" / 04'32" / 04'32" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
250.06 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'31" | 00:18'05" |
| 5 | 04'33" | 00:22'38" |
| 6 | 04'30" | 00:27'08" |
| 7 | 04'31" | 00:31'39" |
| 8 | 04'32" | 00:36'11" |
| 9 | 04'32" | 00:40'43" |
| 10 | 04'29" | 00:45'12" |
| 10.3 | 04'25" | 00:46'35" |
展開計圈分析
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