11.1 km | 01:04:31 | 05:49/km日期: 2020-04-03 10:53 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 180
Pace: 05'57" / 06'19" / 06'00" / 05'33" / 05'43" / 05'36" / 05'49" / 05'31" / 05'47" / 05'26" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'28" (+01'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'45") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'19" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'43" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 05'49" | 00:40'57" |
| 8 | 05'31" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 05'26" | 00:57'41" |
| 11 | 06'29" | 01:04'10" |
| 11.1 | 06'11" | 01:04'34" |
展開計圈分析
留言 
